Personal coaching

Do you eat too much when you are emotional: sad, angry, happy or just bored? Have you tried to lose weight but do not succeed to maintain the results? Are you struggling with an unhealthy high weight? Do you notice that you eat a lot and at other times you do not eat anything at all? Do you find eating enjoyable and do not know when to stop? Then the intensive coaching program at BBB will be suitable for you. Within this ten week coaching plan, you will be under expert supervision of BBB psychologists and the dieticians, and will focus on central elements of breaking old habits, increasing self esteem and changing your behaviour with food.

Change Your Lifestyle Recent research has shown that people struggling with their weight is caused more from behaviour than from knowledge of healthy nutrition. Women who are overweight know very well what they do wrong but can not resist temptations and do not have the ability to make a healthy choices in daily life. Stop Dieting Research shows that those that diet will relapse in 80% of all cases. Also, 70% of people taking diets will weigh more after the diet than before the diet. Inadequate attempts to lose weight will decrease your self image “I can’t do it”, “What do I care, give me the bag of chips?”, “I really earn some chocolate”, then they continue to eat more. Chose for Results that Last To sustain your weight loss sounds logical but everyone with experience in dieting will admit that it is the only way to success. This is really difficult to achieve because of the following combination of factors- driven stronger for short term rewards such as relaxation, satisfaction, than the long term rewards such as a beautiful and healthy body. Other factors that are important are low self esteem, high impulsiveness, sabotaging thoughts, little knowledge about food and the lack of discipline and a lack of perseverance. In the ten week plan at BBB all these factors will be considered. For more information, send an email to coaching@bbbhealthclub.nl. Some insurance companies will reimburse (part of) the personal coaching.